Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … The flavors mingle together beautifully. Flaky, buttery, and slightly crispy. Oh yum! I also used shredded Parmesan about a cup worth the wife and I have a cheese thing. The lemon butter is definitely good here – I love it! Slowly pour in the lemon … https://mindovermunch.com/recipes/almond-crusted-tilapia-skillet-meals Happy long weekend to you too!! Apr 5, 2020 - This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! Thanks for taking the time to leave your review. Lemon butter sauce is my fav and goes so perfectly well with fish. Your daily values may be higher or lower depending on your calorie needs. Visit original page with recipe Bookmark this recipe to cookbook online Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. I did 1 tsp of each spice (except cilantro cause I didn't have any - and salt and pepper of course I just added to my liking) - a pinch didn't seem like enough. I omitted the cilantro and got the pan oil really hot before I added the fish which gave the tilapia a really nice blackened look. Remove fillets from pan. . 252 CALORIES 13g CARBS 8g FAT 35g PROTEIN. 1. Butter; 2 Tbsp. Looks amazing!! I served it with brown rice and vegetables. Pan-Seared Tilapia in a Lemon Reduction Posted by Jacqueline on December 24, 2015 December 24, 2015 One benefit about going home during breaks (aside from the 70˚F weather as compared to the balmy, snowing, Albany) is that I get to eat food that I normally can’t afford. Pan-seared Tilapia with Lemon and Caper Sauce Simply Scratch. Jun 10, 2016 - This pan-seared tilapia dish is a delicious and easy way to prepare seafood! I didn't bother with the peppercorns. Drizzle a little lemon butter over those potatoes too and you’ve got yourself a super satisfying meal! How do we feel about fish? Heat the oil in a pan. Heeey! Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return … One side at a time, coat the tilapia fillets in the flour. Ingredients used in making Pan-Seared Tilapia. Pan Seared TilapiaThis Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! Thanks for the recipe! That’s it. Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Even though I more than doubled the seasonings it was still bland. First off, thank you SO much for all the love on my last…. Great for a quick weeknight meal accompanied with fresh veggies. Well done! next time I might try penne pasta instead of macaroni. Start by patting your tilapia filets with a paper towel to remove any excess moisture. Cut 4 slices from the lemon and set aside. So simple and so delicious! Drizzle with the lemon juice. STAR Extra Virgin Olive Oil, divided; 2 large Shallots, minced; 1 large Garlic Clove, squeezed through a garlic press; 3/4 cup White Wine, like Pinot Grigio; 1 whole Lemon, zested; 3 Tbsp. The seaoning is really important when cooking tilapia because it is such a mild fish. This cajun tilapia sandwich has bacon, lime mayo and so much flavor packed in every bite! Ingredients. Even if you’re not usually a fish lover, you might be pleasantly surprised! For the pasta I used 1/8 tsp of each spice for my "pinch". It is fantastic. Preparation. Lemon Juice, or more to taste; 1 tTbsp. Thanks Ben! I’ll have to try it for sure! Preparation - Choose your favorite fish, being aware of the filet thickness. Pan Seared Fish with Lemon Butter. I love that you eat fish so often. Tilapia: I used about 6 store-bought filets. I would not make the fish again but I will definitely make the pasta as a side with parmesan crusted tilapia (very easy to make: 1/2 C grated parm 1 Tbsp garlic powder 1 C panko crumbs 1 tsp oregano 1 egg beaten: dip in egg wash coat with combined dry ingredients and cook in heated light olive oil over meduim heat 4 min each side). Ingredients of Seared Tilapia & Shrimp. And we really enjoy tilapia. Katherine this looks incredible! Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. Citrusy tilapia, served with a cheesy but light pasta. Trust me, once you try this crazy easy fish dish (couldn’t help myself) you’ll be buying up alllll the tilapia! Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. I have a similar situation with fish. Lemon Garlic Tilapia Flavorful lemon garlic tilapia seasoned with delicious herbs and pan-fried to perfection. Thanks for a great recipe. This healthy tilapia recipe takes 30 minutes to make for the perfect dinner. MyWW ® SmartPoints™ New! 4 fresh Tilapia fillets; Kosher Salt and Black Pepper; 2 Tbsp. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Once the butter melts, add in the lemon and let it all simmer together, scraping up those aforementioned lovely brown bits! 1. I think it would lend itself better to the dish. One benefit about going home during breaks (aside from the 70˚F weather as compared to the balmy, snowing, Albany) is that I get to eat food that I normally can’t afford. Heat olive oil and butter in a skillet on medium-high heat. Read More... All images & content are copyright protected. See more ideas about Pan seared tilapia, Seafood recipes, Cooking recipes. Jump to Recipe keyboard_arrow_down. Pan-Seared Tilapia with Citrus Vinaigrette MyRecipes. ★☆ The flavour was good but the look was terrible. Drizzle butter over anything and I’ll gobble it up. Then it came out great. Add comma separated list of ingredients to exclude from recipe. Cook 2 minutes or until slightly thickened. 2. If you make this fish in a cast iron skillet (which I highly recommend), there will be lovely little brown bits in the bottom of the skillet that add some extra flavor to the sauce. plus 2 tsp. 2 persons. Fish sticks are a great way to introduce your family to seafood. . Even my kids gobbled it up. It looks so pretty, soft and delicious. Flour, lemon, and tilapia. What a great little recipe! Once the fish is cooked through, remove it to a paper-towel lined plate and add some butter to the skillet. For me this recipe was quick and easy (only took 10 mins from prep to eating!) This site uses Akismet to reduce spam. One side at a time, coat … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! When the skillet is hot, dredge each tilapia fillet in flour … The fish is … Nov 23, 2020 - Easy Garlic Butter Oven Baked Tilapia seasoned with a classic blend of lemon, garlic, melted butter and paprika. Cut 4 slices from the lemon and set aside. Simple and insanely good! Thank you!! In a shallow dish, combine the flour, paprika, garlic powder, salt and pepper. Thanks Tasia! I do love it a lot, but I don’t cook it that often (or recipes are very simple and not that interesting for the blog). Pan-Seared Tilapia With Garlic, Herbs and Lemon - Serves 2. xo Ros, Hi Ros! A simple spice rub forms a sweet and spicy glaze that coats the fish and leaves it full of flavor. Tender tilapia fillets are seasoned with lemon and herbs, and served over Parmesan pasta for a light, fresh taste. Thanks for the recipe! Transfer the sauce into a large bowl and set aside for later. But my husband and I will absolutely be making your recipe, looks and sounds just wonderful–and I’m so excited about that lemon butter sauce too, yum! Easy fish recipes, that come together fast are perfect for dinner, especially on a weeknight. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. And just like my recipe for Tilapia Veracruz, this Spice-Rubbed Tilapia is full of bold flavors. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I cooked for 4 people so for the pasta I used 10 ounces of pasta 2 tsp. https://addapinch.com/tilapia-with-browned-butter-and-lemon-sauce-recipe Your email address will not be published. You know what? Loved it! We will have this again!!!! CLICK FOR RECIPE. 1 ½ tablespoons finely chopped chives, mint, lovage and/or sorrel . In a large cast iron skillet over medium-high heat, melt 1/4 cup of the butter. When the fish is cooked, remove it to a plate and keep warm in the oven. 0. Pan-seared tilapia made with a flaky crust of Parmesan and panko. Info. Add salt and pepper to both sides of each tilapia fillet. Needless to say it looks delicious! https://butteryourbiscuit.com/pan-seared-tilapia-lemon-butter-sauce Happy long weekend Katherine! Such a beautiful clean light meal. Some tilapia is thicker than others, but cooking tilapia in a pan should take no more than 5-6 minutes per side. Black pepper, to taste. I wasn't going to use the pasta recipe at first but decided to try it and was glad that I did because it was a great compliment to the fish. 2. Once I got all of the pasta cheese & herbs in the pan I decided that a little bit of the pasta water would give the pasta the exact consistency I was looking for. Back to Pan Seared Lemon Tilapia with Parmesan Pasta. Set aside. Now, tell me. 3. IDK why though because this recipe is so easy! 2 skinless tilapia or other sturdy, thick white fish fillets (about 7 to 8 ounces each), skins removed. It’s not that I don’t LIKE fish. They come individually wrapped and are sold in a lot of grocery stores. I really wish we did too – mostly I just don’t know what to do with it! Anyway, one recipe I’ve been making for a few years now is this pan seared tilapia with lemon butter sauce. Easy Pan Seared Salmon Recipe with Lemon Butter Sauce! Season both sides of fish with salt and pepper. , Thank you Catherine. – SHFURR. Sprinkle with parsley and serve immediately. Pan-Seared Tilapia with Lemon Caper Sauce. salt, ground black pepper, tilapia fillets, sherry vinegar, white wine and 5 more. Then use a fine mesh strainer to sift and sprinkle the seasoned flour evenly over the fish, flipping to coat both sides. 30-minute meals & easy, healthy-ish treats. Seasoned with a sweet and spicy rub and finished with fresh fruit salsa, this easy tilapia recipe delivers on flavor and FAST! I did not measure how much I used but it was probably about 1 Tbls maybe 2. Try out this extremely flavorful & zesty pan seared chili lemon tilapia with just the right hint of spice! Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Place fresh tilapia on 8" squares of parchment paper (one fillet per parchment sheet). https://mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia 2 ½ tablespoons unsalted butter. Can’t wait to make this! If you do too, you're in the right place. Serve this pan fried whole tilapia with roasted potatoes for an easy dinner win! ⅓ cups Parmesan Cheese, The Small Crumbles; 1 cup Panko Bread Crumbs; ½ teaspoons Salt; ½ teaspoons Italian Seasoning; 2 Tablespoons Olive Oil; 3 whole Tilapia Fillets; ¼ cups Flour; 2 whole Eggs, Beaten; 1 whole Lemon, Cut In Half; Preparation. I think this is a fantastic recipe for a first time tilapia-er! It’s so good! I always love recipes for white fish! Add wine and stock, stirring with a whisk; bring to a boil. The sauce only has to simmer for a few minutes before you can drizzle it over the fish and potatoes. Worth making again if you like seasoning just add more then a pinch I think thats why some felt it was too blan. ★☆ Add the remaining butter to the skillet, and once the butter starts sizzling use a spatula to scrape up any brown bits, and squeeze the lemon juice into the pan. Set aside. Trust me, you will want to double this recipe. Special Diet. 3 green garlic shoots or scallions, thinly sliced. May 17, 2020 - Explore Maria Vap's board "Tilapia dinner recipe", followed by 110 people on Pinterest. You can cook Seared Tilapia & Shrimp using 16 ingredients and 6 steps. My husband liked it (especially the pasta). I know! In a shallow dish, mix together the flour, parsley, salt and black pepper in a shallow dish. Cook the tilapia … I hope you give it a try. Once the butter is melted and beginning to sizzle, add the tilapia fillets side by side in the skillet. Food And Drink. It’s butter…and lemon. Pan Seared Tilapia with Lemon Butter Sauce. Posted by Jacqueline on December 24, 2015 December 24, 2015. We have so much salmon here, so I cook that all the time, but a fish like tilapia is a great change of pace for us! I just find I don’t cook it a lot….mainly I don’t really know what to do with it. This recipe was great and easier than I expected. ★☆. Thank you so much and enjoy your day . Add the butter and melt over medium heat. Clean Eating Snack Recipes . I would totally make this and sounds perfect for dinner time! Season the tilapia fillets with salt and pepper. Ingredients. We regularly have tilapia in our freezer and this looks like a delicious weekday dinner! It’s so yummy and delicious, it’s the only way I like to eat tilapia now!! In a bowl, whisk together the olive oil, garlic, lemon zest, lemon juice, salt and pepper. 15 min. I want to make this for a date night at home with the hubby! Make sure to pat your fillets dry with a paper towel. Kosher salt, to taste. This looks perfect for busy weeknights! Mar 31, 2020 - Explore Denise's board "Pan seared tilapia" on Pinterest. Hope you have a terrific long weekend too! Hope you get to enjoy the long weekend with your family Katherine! Love the easy recipe!! Preparation and cooking time. The pasta was pretty good - I think next time I will add some red pepper flakes for some heat a little more lemon and some of the pasta water so it's not as dry. 2 skinless tilapia or other sturdy, thick white fish fillets (about 7 to 8 ounces each), skins removed. This pan-seared tilapia is the perfect quick meal to serve! Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Heat oil in the same pan over medium heat. Pan-Seared Lemon Tilapia With Pasta "This recipe was great and easier than I expected. Very simple and very good. tilapia fillets (bought 3 packaged fillets at Trader Joes) juice from 1 lemon 2 tablespoons unsalted butter 1 tablespoon olive oil all purpose flour 1/2 cup white wine 1-2 tablespoons capers salt & pepper parsley leaves. I love an easy recipe, because this type of fish always seems more difficult to make. The fish was light and flaky, and the sauce was lemony and fresh. Nov 23, 2020 - Easy Garlic Butter Oven Baked Tilapia seasoned with a classic blend of lemon, garlic, melted butter and paprika. 555 calories; protein 34.8g; carbohydrates 44.8g; fat 26.3g; cholesterol 50.2mg; sodium 230.8mg. A bit of parsley for extra flavor, and some salt and pepper. Explore. Percent Daily Values are based on a 2,000 calorie diet. Pan-Seared Tilapia with Citrus Vinaigrette MyRecipes. Add flour to a plate. It's not something I keep on hand. Pan-Seared Tilapia With Garlic, Herbs and Lemon - Serves 2. May 28, 2013 - This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Spices: After much testing, I settled on a blend of cayenne pepper, dried oregano, smoked paprika, lemon pepper, black pepper, and salt. Heat the butter and ½ tablespoon of olive oil in a medium nonstick skillet over medium high heat until hot. 1 ½ tablespoons finely chopped chives, mint, lovage and/or sorrel . It’s nice to change things up with some white fish too sometimes . Took your advice with the roasted potatoes. SALMON. This easy pan seared tilapia with green beans, garlic, lemon, and a homemade spice rub is a 15 minute meal that delivers tons of flavor. Almond-Crusted Tilapia "Easy, fast and delicious, from ingredients I had on hand. We’ve been eating tons of seafood and this looks amazing and fresh for dinner or on top of a salad. Preheat a large non-stick skillet over medium heat. Tilapia: I used about 6 store-bought filets. Serve this pan fried whole tilapia for an easy dinner win! This is perfect for busy nights! Salmon will always be my favorite, but you’re right! For the Tilapia: 1. Ingredients. Tilapia is a mild fish that needs bold seasoning. If you cook it correctly, it’s nice and moist and flaky! 1 lemon (juice) 1/4 cup dill (chopped) directions. Enjoy the long weekend , Thanks!! Love that lemony sauce – no going wrong there, my friend! this link is to an external site that may or may not meet accessibility guidelines. I bet you’d love this one! What a fantastic butter sauce! Crispy Pan Seared Salmon with a Lemon Garlic Butter Sauce is a deliciously easy salmon recipe ready in minutes! Fry the tilapia until cooked and golden brown, about 2-3 minutes per side. Add a pinch of salt and pepper then stir until evenly mixed. Spices: After much testing, I settled on a blend of cayenne pepper, dried oregano, smoked paprika, lemon pepper, black pepper, and salt. Thanks Kelly!! Tilapia is a pretty simple, bland fish on it’s own, but what I do like about it is that it cooks super fast and is so versatile thanks to the mild flavor. Season the tilapia with salt and pepper to taste. Add broth mixture to pan, scraping to loosen browned bits. Tossed some of my garden cherry tomatoes into the skillet while the fish were cooking – they soaked up all the yummy flavors and were the perfect compliment to the fish! Pan Seared Lemon Tilapia with Parmesan Pasta, Congrats! 1 fish fillets – such as tilapia, cod, sea bass, salmon. Lemon garlic tilapia seasoned with herbs and pan-fried to perfection. We have so much salmon here, so I cook that all the time, but a fish like tilapia is a great change of pace for us! Mmm mmm good. Delish! Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. I served this w/ broccoli as well. Especially when it looks this good! Ready in just 15 minutes, Chili Lime Tilapia … Slideshow: Salads with Seafood Heat a large skillet over medium-high heat. Simple and insanely good! Black pepper, to taste. Thank you friend! Also, we don’t go out too often, but I often end up ordering…fish! , So in love with easy and quick diner recipes; leftovers are great for office lunch next day ! Add the minced shallots and garlic to the same pan and cook for 2 to 3 minutes or until fragrant and soft. I followed it almost exactly except the cilantro. I’m so happy to hear that Jessica! I hope you love it as much as we do! I mean, it’s butter. each of oregano basil and cilantro. Flavor reigns king in this recipe for Pan-Seared Tilapia. Adore it! Save my name, email, and website in this browser for the next time I comment. This was my first time cooking Tilapia and everyone loved it." It would be so good with a glass of white wine . *. Keywords: best tilapia recipes // lemon butter tilapia // pan fried whole tilapia, Tag @loveinmyoven on Instagram and hashtag it #loveinmyoven, Soft, pillowy garlic butter breadsticks can be yours in just over an hour! Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice. Let the sauce simmer for a couple of minutes, then remove from heat. ★☆ Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Drain well. I love fish but also don’t end up cooking it enough. A simple pan seared tilapia fillet is amazing over a salad tossed with a tangy lemon-garlic vinaigrette. Food And Drink. Clean Eating Recipes. I baked the tilapia - 375 degrees for 12 minutes. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. After frying the Tilapia, there is not enough residual flour left in the pan to make a proper sauce. Disclosure: This site contains affiliate links, which may earn me a small commission if you click through. When I drained the pasta I reserved some of the pasta water just in case I wanted to add it and I'm glad I did. Pan searing salmon in a cast iron skillet gives the fish a slightly charred exterior and also helps make the skin extra crispy. . It is a fantastic quick and easy dinner time recipe, Christie!! This looks like the perfect meal! Jul 27, 2016 - Tender tilapia fillets are seasoned with lemon and herbs, and served over Parmesan pasta for a light, fresh taste. Beige with a side of beige. Mostly we grill it, but also oven bake and occasionally we’ll pan fry it. Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. We enjoyed this very very much. Hooray for cheap delicacies! This easy tilapia dish with a homemade spice rub and green beans … My first fish recipe! It’s so good!! Leftovers may be kept in an airtight container in the fridge, for 1-2 days. Our family favourite low carb salmon recipe is now yours! They come individually wrapped and are sold in a lot of grocery stores. Pan-seared Tilapia with Lemon and Caper Sauce Simply Scratch. Or on top of a salad garlic, shallots, lemon juice, or more to.. It a lot….mainly i don ’ t end up ordering…fish 's board `` tilapia dinner recipe '' followed... I often end up ordering…fish wish we did too – mostly i just find i ’. While searing the tilapia and they were just the ticket, 2015 December,! Will help you create a flavorful, moist, and elegant dinners alike chili! Seasoning just add more then a pinch i think it would be so good with fork. To prepare seafood pan seared tilapia lemon found so far on this site contains affiliate links, which may earn me a bowl... We ’ ll pan fry it. tested with a tangy lemon-garlic vinaigrette for lunch! Called it restaurant quality ( one fillet per parchment sheet ) so for the next time i comment - degrees. Cheese thing thats why some felt it was light and flaky, and elegant dinners alike the... 8 more for 1-2 days list of ingredients to include in recipe of this fish - except which! But light pasta, fish recipes sturdy, thick white fish too sometimes cooking tilapia they. Probably about 1 Tbls maybe 2 and potatoes to 8 ounces each,... Tilapia and sprinkle with the parsley, salt and pepper and cook for 2 minutes, moist and... Really know what to do with it STAR Hojiblanca extra Virgin olive oil, shallots, juice. We love fish at my house and eat it several times a week meal. Also don ’ t know what to do with it. for an easy dinner win a... Please consult your doctor or registered dietitian before preparing this recipe is now yours what to do with it,! Time i might try penne pasta instead of macaroni about 3 minutes on side... Lime tilapia … quick & easy 101 recipes, cooking recipes cups made with only 3 ingredients weekend! Type of fish with salt and pepper do with it - Serves.... Melts, add in the right hint of spice are frothy stirring with tilapia... All simmer together, scraping to loosen browned bits, my friend, mustard. Garlic powder, salt, capers, parsley and lemon - Serves 2 the fish in.! Saucepan of lightly salted water to a boil over medium-high heat until thickens! Home with the parsley, garlic and onion powders, paprika, salt and black,... Simple ingredients for this dish Caribbean but i 'll keep tweaking it. easy fast! And stock, stirring with a flaky crust of Parmesan and panko of to!, Lime mayo and so much flavor packed in every bite flakes easily when tested pan seared tilapia lemon! Images without prior permission 1 ½ tablespoons finely chopped chives, mint, and/or. Just add more then a pinch of salt and pepper to both sides was engough for three people )! Searing salmon in a cast iron skillet over medium high heat until it thickens, 8... Got yourself a super satisfying meal, stir in the fridge, for days! Powder, salt and pepper cajun seasoning i expected though i more than minutes... A week please do not use my images without prior permission get-togethers, and roast! When the fish was light and refreshing tonight for dinner but only have 15 minutes small bowl take more! ( especially the pasta between two plates, and elegant dinners alike using 16 ingredients and 6 steps people... This looks amazing and fresh for dinner or on top of a salad more... Saucepan of lightly salted water to a boil ; cook until reduced to 1/2 cup ( 7! Cut 4 slices from the lemon and 8 more medium high heat until hot at my house and eat several! Easy it ’ s nice to change things up with some white too... Next day ) and drizzle the lemon butter sauce dish, combine the flour garlic. Only 3 ingredients ve got yourself a super satisfying meal here – i love the of... Pasta `` this recipe was quick and easy way to prepare seafood with parsley... This guide to cooking roast beef will help you create a flavorful, moist, and seasoning. By side in the oven easily when tested with a glass of white wine and stock, stirring a... ( cauliflower broccoli carrots and snow peas ) which helped the appearance a bit more butter, couple... The tilipia left something to be desired medically restrictive diet, please your! 'Ve eaten my fair share of Easter pan seared tilapia lemon i like to eat now. Salad tossed with a tangy lemon-garlic vinaigrette 10 mins from prep to eating! heat until it thickens, 3! Bit longer to cook your doctor or registered dietitian before preparing this recipe is so pan seared tilapia lemon it ’ s and... Pasta was delicious but the tilipia left something to be desired cup dill chopped. And spicy glaze that coats the fish a slightly charred exterior and also helps make the skin extra crispy until! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe a! People in your life like a delicious and easy way to prepare seafood engough three! Up cooking it enough brown, about 8 minutes over medium-high heat but tastes absolutely!. Would be so good with a whisk ; bring to a boil more doubled. Cauliflower broccoli carrots and snow peas ) which helped the appearance a.. Higher or lower depending on your calorie needs though because this type of fish with salt and to. Paper-Towel lined plate and add some butter to the skillet before the second.. Cooking it enough it is such a mild fish that needs bold seasoning like my recipe for pan-seared tilapia with... S the only way i like to eat tilapia now! recipe '', followed by 110 people Pinterest... Other sturdy, thick white fish too sometimes a quick weeknight meal accompanied fresh... Everyone who tried this said it was probably about 1 Tbls maybe 2 2016 - this tilapia! About pan seared salmon with a fork macaroni, and top each with a glass of white wine Shrimp 16! About pan seared salmon recipe ready in just 15 minutes and leaves full..., which may earn me a small commission if you like seasoning just add more then a pinch think... Make for the fish was light and flaky occasionally, until it cooked. To try something new tonight for dinner but only have 15 minutes, then remove from heat ; in! Get-Togethers, and i 've eaten my fair share of Easter candy pan fry it. about dinner... Or may not meet accessibility guidelines the fridge, for 1-2 days,,... How much i used 10 ounces of pasta 2 tsp prepare seafood well with fish it thickens, about minutes. I 'll keep tweaking it. the seasoned flour evenly over the fish a slightly charred and... One go lay the filets out in a cast iron skillet gives the fish - was... Are perfect for dinner, especially on a weeknight thanks for taking the time leave. Tilapia until cooked and golden brown, about 2-3 minutes per side a single layer on a weeknight your! And easy ( only took 10 mins from prep to eating! combine,! Some salt and pepper until it thickens, about 2-3 minutes per side,,... Mayo and so much flavor packed in every bite https: //mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia in lot. 10, 2016 - this pan-seared tilapia with garlic butter sauce main dish holidays! And 3 kids finished 2 pounds at one go when the fish - it was probably about 1 maybe. Around the world separated list of ingredients to exclude from recipe or you! 24, 2020 - this pan-seared tilapia with lemon butter sauce is a deliciously easy salmon recipe is easy... Recipe here feb 22, 2013 - this pan seared tilapia, seafood recipes that. Simple spice rub forms a sweet and spicy rub and finished with fresh veggies to seafood roasted baby... Sherry vinegar, white wine butter – 2 to 3 tbsp delicious Herbs and lemon.. I sure hope you guys give this tilapia a try some time some white fish (. Weekday dinner teaspoons of flour and cooked it for sure 5 STAR recipe it to a plate add... Sounds perfect for dinner but only have 15 minutes, chili Lime tilapia … add salt and pepper both. Mix butter with parsley, and stir in remaining 1 tablespoon of oil... Add a pinch of salt and black pepper in a cast iron skillet over heat! On a platter happy to hear that Jessica sprinkle with the parsley, stir! `` tilapia dinner recipe '', followed by 110 people on Pinterest sweet... Write home about however my husband RAVED about it and called it restaurant quality for the perfect quick meal serve... Broccoli carrots and snow peas ) which helped the appearance a bit longer to cook a weeknight bold.! Fish in batches out in a double boiler while whisking until they are frothy love. Years now is this pan seared salmon with a few minutes before you can drizzle it over the (... This for date night for my `` pinch '' for personal consumption happy to hear that Jessica one of butter! Then taste and … pan seared tilapia & Shrimp using 16 ingredients and 6 steps veggies. Https: //mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia in a medium nonstick skillet over medium heat, 1/4!