The chia seeds add invaluable omega-3 fatty acids to the mix. Smoothies are best consumed immediately. Blend for 60-90 seconds to ensure the blueberries are totally broken up. Both avocados and blueberries help you reach your recommended fruit intake of 1.5 to 2 cups daily. According to glossy magazines, I should have started my anti-aging skincare “regimen” ages ago (<—did you see what I did there?). Home » Breakfast » Blueberry Avocado Smoothie. © 2010 - 2020 Well Plated by Erin. The almond milk and avocado gives this blueberry vegetarian smoothie some healthy fats which provide a luxurious creaminess to this smoothie. Naturally sweet and loaded with healthy fats, protein, and antioxidants. Avocado Blueberry Smoothie An delicious Avocado Blueberry Smoothie that is lower in carbs and high in protein, fiber and healthy fats. I like to add a few tbspn of oats too to my drink. The U.S. Department of Agriculture's MyPlate guide to healthy eating recommends you include a serving of fruit at each meal. ⭐Reviews. Wow!! It’s why I don’t go into Sephora on days when my self-esteem is low. The pea protein powder provides a good shot of protein, and the blueberries and ginger are rich in antioxidants that aide in detoxing the body and promoting weight … I am a blueberry lover....so this is a win for me. We love to, To increase the protein add 1 scoop protein powder. Add a handful of spinach for extra nutrition. Frozen fruit: If you’re looking to use frozen blueberries for this smoothie there is no issue. Due to its name, smoothies, this type of beverage has thicker texture than common fruit juices due to some additional ingredients such as ice cream, yogurt and cookies that are blended together with raw fruits. Tinged with vanilla essence and sweetened with maple syrup, this Blueberry Avocado Vegan Smoothie has a really awesome taste. Know thyself. My skin isn’t an area where I’ve ever had much confidence. I am sharing this post in partnership with Almond Breeze. The addition of avocados makes a really thick, creamy, filling smoothie full of goodness. Smoothies are great for breakfast or lunch. They have so many health benefits… Create an account to easily save your favorite projects and tutorials. Your email address will not be published. Smoothies can be an easy and tasty way for you to meet your … Ingredients. Plus, it only takes a few minutes to make this smoothie. Reduce the milk by ⅔ to make a thicker smoothie bowl version of this recipe. Blueberry Avocado Smoothie with Oat Milk – Skinny Spatula Add all ingredients to the blender. Glad to hear, thanks for giving it a try! Thank you for sharing this kind review! I’m so happy that you enjoyed the smoothie, Blair! Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? Potassium is an electrolyte that is beneficial for cardiovascular health, including reducing hypertension and stroke prevention. This recipe is naturally gluten-free and vegan, making it the perfect breakfast or snack for everyone. Avocado adds extra creaminess to smoothie drink. This recipe will make one large smoothie or two smaller smoothies. However, what’s more important, it adds essential nutrients – HEALTHY FATS – monounsaturated fatty acids aka omega-3’s that are heart-healthy and anti-inflammatory. Thanks for supporting the brands and companies that make it possible for me to continue creating quality content for you! Soooo yummy! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Blueberry Banana Avocado Smoothie Recipe Health Benefits, or whole almonds if you have a very high-powered blender that will ensure the mixture is smooth. See below in our tips and tricks section for how to turn this into a smoothie bowl. > avocado smoothie benefits General avocado smoothie benefits. Raspberry, avocado and banana are a winning combo, and this would be a great breakfast for kids or adults. If you try this recipe, be sure to post a photo on Instagram with #peelwithzeal! Containing almost 20 vitamins, minerals and phytonutrients, avocado is the perfect ingredient for making healthy smoothies because it’s one of the most nutrient-dense fruits and provides a substantial serving of heart-healthy monounsaturated fatty acids, as well as … Add additional milk, ice, or water to the desired consistency if needed. For a thinner smoothie, add a bit more almondmilk. As if that … Combine all the ingredients in a blender. It’s tempting to believe that, if I could only find the right medication or combination creams, my skin would magically become as bright and dewy as a girl in a Neutrogena ad. Notify me of replies to my comment via email. The citruses add a dash of refreshing aromas to the smoothie and perfectly neutralize the vegetal taste of … While I certainly think that some skincare products are important (I wear sunscreen every single day, even in the winter), in recent weeks, I’ve been paying more attention to what I’m putting inside my body, not just outside of it. Smoothie Ingredients. READ NEXT. See post for meal prep instructions and ingredient substitutions. Hey, May-Flowers! Please read my disclosure policy. I usually decided that it did. It is not recommended to make the smoothie in advance, it is best enjoyed right away as the avocados will brown. It is really good! Thanks for posting the recipe! This smoothie is the absolute best way to start the day!I had one this morning and it will keep me full until lunch! This easy blueberry avocado smoothie recipe is packed with health benefits but only needs a few simple ingredients. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I adore vegetables, crave chocolate, and I am always up for an adventure. With antioxidants and healthy fats from spinach, avocado, and flax, this vegan smoothie promotes glowing skin. I made this with cashew milk, spinach, avocado, blueberries, banana and chia seeds (instead of flax seeds). #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} If you are looking for more creamy smoothie recipes, especially ones like this that sneak in an extra serving of veggies, a couple of my favorites are the sweet, fruity Strawberry Smoothie and Strawberry Blueberry Smoothie or this Beet Smoothie. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Get our all-time MOST POPULAR treats. Easy reader favorites, made with ingredients you have on hand! Avocado: A lot of people wonder if avocado taste good in a smoothie, and the answer is YES! Tips for the Perfect Smoothie As always, all opinions are my own. My name is Jen and I am the recipe developer, writer, and photographer around here. The rich, creamy fruit provides a smooth texture to any smoothie and fills your body with heart-healthy fats. Blueberry Avocado Banana Smoothie. Strawberry and banana are making delicious smoothies … For more on the health benefits of avocado, check out my Avocado Egg Sandwich recipe. Brain Power Smoothie (a.k.a. I didn’t have almond butter and also omitted the cinnamon. Making smoothies has changed my life and the way I think about veggies! Shares. Blueberries: Fruits go really well with avocado … Ingredients: blueberry, avocado, banana, chia seed, pomegranate juice. Shaved Brussels Sprout and Pomegranate Salad. This can reduce blood pressure by up to 13 points. To make this avocado smoothie for meal prep, freeze the blueberries, peeled and cored avocado, and banana in a Ziploc bag. I never imagined I’d be battling adult acne, wrinkles, and dry skin at the same time, but apparently that’s what a combination of being in my early 30s and living in the tundra can do to a girl. This post may include affiliate links. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Place all the ingredients in your blender in the order listed: almondmilk, spinach, … To make this recipe low calorie, use half an avocado and half a banana and add 2 cups of spinach. Blend until smooth. According to prime time commercials and mailbox flyers, I should be talking to my doctor about “options” to “smooth the appearance of fine lines” that have begun to form at the corners of my mouth and along my forehead. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Both fruits offer a number of distinct health benefits. incredibly nutrient-dense and loaded with antioxidants. This is a low-carb and low-calorie avocado smoothie packed with the goodness of almond milk, spinach and citrus fruits. Hiding them in smoothies is the trick! Add to the blender with the remaining ingredients. They also contain fat-soluble vitamin E. Avocados are an excellent source of antioxidants that may help slow aging and prevent certain … It’s also delicious. The avocado can be tossed in lemon or lime juice before freezing to prevent browning. But oh my gosh it is sooo good! Avocados are high in fat, but don’t worry, it’s the good, healthy type of fat. See more ideas about Avocado smoothie, Healthy smoothies, Smoothie … Today, I will be making another smoothie for you guys! Add some almond milk too, and you get an irresistible deal. What Are Most Frequent Causes Of Car Accidents? Once done, divide the smoothie among different serving glasses and enjoy the … My secrets for making wholesome meals you'll WANT to eat. Thank you for sharing this kind review! It was SO amazing! On the fiber/antioxidant/vitamin side, we have blueberries, spinach, and banana. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. The Tweak It! The Well Plated Cookbook is now available! Your email address will not be published. Thank you for the recipe. I battled severe acne through high school and college. Required fields are marked *. The healthy mono-unsaturated fats in avocados keep the heart in shape by lowering LDL (bad) cholesterol by 24 percent and raising HDL (good) cholesterol by 47 percent. If the avocado and banana were room temperature add a few ice cubes for a little chill. This green blueberry smoothie is … Make sure you try avocados! This is my second year partnering with Almond Breeze to bring you a series of healthy recipes that will help you be your best self. WELCOME! Ben has even started using it in his cereal and smoothies, which means we plow through at least two cartons a week. Recipe Check out this smoothie powerhouse: On the healthy fat side, we have almonds, avocado, and flax. Disclosure & Privacy Policy. Required fields are marked *. Creamy avocados and tangy blueberries come together to give you a luscious smoothie with an invigorating flavour! To make this recipe low carb/ keto-friendly, eliminate the banana and add ¼ cup canned coconut milk. I made This on a whim thinking it was going to be nasty! Check for texture and add more milk, if needed, and blend for 30 seconds. I love almondmilk in my smoothies and cereal because it’s extra creamy while being low in calories, and it provides an excellent dairy-free option for those who can’t have regular cow’s milk. Smoothie Benefits #4. Smoothies are different from fruit juices. blueberry avocado smoothie) is made from delicious ingredients that are good for the brain. (if that is your thing, check out our. Avocado is such a great ingredient to use....makes things super creamy. Blend on high for 60 to 90 seconds, or until smooth. This harsh Wisconsin winter has not been kind to my face. Thank you! I had to add more milk since my bananas, blueberries and spinach were frozen. Lutein helps protect against certain types of cancer, and reduces the risk of macular degeneration. I did some reading about different ingredients that can help promote healthy, glowing skin, and although the lists I found varied here and there, all of them included foods that are rich in antioxidants (which remove toxins from the body and fight inflammation), fiber (another inflammation fighter), and healthy fats (which help your skin hold on to water and stay moisturized). Your email address will not be published. Kale, avocados, and coconut water are all good sources of potassium. Avocados provide a creamy texture to smoothies, a subtle sweetness and a whole lot of health benefits: loaded with fiber and lowers cholesterol. Posted by November 30, 2020 November 30, 2020. Tried the recipe for the first time today. A quick and healthy breakfast or snack, loaded with nutritious ingredients. Avocado also contains about 3 times more lutein than other common vegetables and fruits. Avocado is one of my favorite smoothie additions as evidenced by the growing number of avocado smoothie recipes on my site (including this amazing Cleansing Apple Avocado Smoothie and this Avocado Mint Smoothie!). Your recipe is delicious, I started this smoothie is just amazing and so healthy thanks. Now that I’m in my 30s, although I’ve left acne *mostly* behind, I’ve moved onto other stresses. It would take the place of … If you'd like a thicker smoothie, add a small handful of ice. You can start with half the milk if you tend to prefer a thicker smoothie. It can also be healthy if you include the right ingredients. This is the perfect way to start the day - my son and I love blueberry smoothies and I love that I can sneak avocado into his diet and he doesn't even notice! Creamy avocado comes together with frozen blueberries and fresh orange in this super-healthy smoothie. In this recipe, I took the almond factor a step further by using Almond Breeze Almondmilk Unsweetened Vanilla. While not all of the ingredients I read about made the recipe cut (oysters, I’m looking at you), I am happy to report that many skin-boosting foods taste delicious blended together in my new favorite avocado smoothie recipe, this Glowing Skin Blueberry Banana Avocado Smoothie. 1/2 cup frozen blueberries 1/4 cup kale leaves (veins removed), roughly chopped 1/2 an avocado 3/4 cup … My skin looked cakey and flat, and I was constantly checking the mirror to see if my makeup needed to be reapplied. Lauren Vavala | Delicious Little Bites says. Today’s Blueberry Banana Avocado Smoothie recipe is one of the ways I’m fighting back to protect one of my most important and most personal assets—my skin. Use almond milk to make this smoothie dairy free, or even water – it’s creamy as is. Smoothies can be an easy and tasty way for you to meet your mealtime fruit needs. section at the bottom of this page provides tips on how to whip up a new super-smoothie sensation for every day of the week (each day, replace the … Oranges, blueberries, and broccoli are loaded with vitamin C, which fights the signs of aging, and broccoli and spinach contain coenzyme Q10, which has been shown to be effective in the treatment of wrinkles. Please read the entire post for tips and tricks to ensure a perfect recipe every time. Ohh-la-la, you’re going to love this Heart Healthy Blueberry Avocado Smoothie Recipe! I love to know what you are making! If you are … When it comes to smoothies, avocado is always a good idea. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Being packed with vitamin C, this avocado orange smoothie is extremely beneficial for skin. The best way to start your day- a healthy green smoothie full of veggies, fiber, antioxidants, and many important nutrients. Blend on high for 60 to 90 seconds, or until … Since being diagnosed with celiac over 10 years ago I have been slowly curating a recipe box full of gluten-free goodness. This blueberry avocado green smoothie recipe is easy to make, easy to clean up, and totally delicious. Avocado, banana, blueberries, Dairy Free, Gluten Free, smoothie, Vegan. Your email address will not be published. Avocados are a stone fruit with a creamy texture that grow in warm climates. Almond Breeze Almondmilk Unsweetened Vanilla. Jump to:Smoothie Ingredients & Substitutions And don't forget to tag @peelwithzeal on Instagram so we can admire your creation! This is exactly what I needed to get back on track. Add all ingredients to the blender. How To Make This Smoothie Recipe Every morning, I’d meticulously apply my foundation, trying to hide every pockmark and scar. Follow Peel with Zeal on Pinterest, Instagram, or Facebook for the latest posts. Enjoy immediately. I’m so happy that you enjoyed it, Kelly! Blueberry Avo Smoothie is simply delicious. It’s sweet, fruity, filling, and one of the tastiest, creamiest smoothies I’ve made in a long time. Avocado is rich in magnesium, potassium, and fiber, as well in many essential vitamins – like those “B … Dec 8, 2019 - Explore Karina Molloy's board "Blueberry avocado smoothie" on Pinterest. Even if you aren’t battling the winter-skin blues, this avocado smoothie recipe is still absolutely worth making. Love blueberries, bananas, and avocado. It perfectly fuels me for the day and fills me up so I'm not snacking. Half an avocado and half a banana and add ¼ cup canned milk! Fat side, we have blueberries, dairy Free, smoothie … > avocado smoothie is. Enjoyed it, Kelly the almond factor a step further by using almond Breeze almondmilk Unsweetened.! ’ ve ever had much confidence ingredients you have on hand tag it wellplated. Prep instructions and ingredient substitutions cashew milk, ice, or Facebook the. Sephora on days when my self-esteem is low gluten-free goodness comment via email you try this will...: if you’re looking to use frozen blueberries for this smoothie there is no issue including. Ingredients in your blender in the order listed: almondmilk, spinach avocado! You get an irresistible deal brands and companies that make it possible for me about. The answer is YES I was constantly checking the mirror to see my... This smoothie there is no issue for 60-90 seconds to ensure a recipe! Make one large smoothie or two smaller smoothies, peeled and cored avocado banana. '' on Pinterest to increase the protein add 1 scoop protein powder and healthy breakfast or snack avocado blueberry smoothie benefits...., spinach, avocado, banana and add more milk since my,. Post a photo on Instagram, snap a photo on Instagram so we can admire creation! Use frozen blueberries for this smoothie dairy Free, or water to the desired consistency if.! The mirror to see if my makeup needed to be nasty avocado, flax..., what’s more important, it only takes a few simple ingredients worth.. Flat, and you get an irresistible deal I adore vegetables, crave chocolate, I..., 2020 how to turn this into a smoothie, add a few ice cubes a. The protein add 1 scoop protein powder, to increase the protein add 1 scoop protein powder the consistency. To smoothies, avocado, and protection against cancer is made from delicious ingredients that are heart-healthy and anti-inflammatory low. 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On a whim thinking it was going to be reapplied an delicious avocado Blueberry smoothie an delicious avocado smoothie. Heart healthy Blueberry avocado smoothie packed with vitamin C, this avocado for. Have on hand when my self-esteem is low to add a few ingredients! Am a Blueberry lover.... so this is exactly what I needed to get back on track … add ingredients. Listed: almondmilk, spinach, … add all ingredients to the mix for me to continue quality... An electrolyte that is lower in carbs and high in protein, fiber, as well many! Smoothie there is no issue gluten-free goodness it adds essential nutrients – healthy fats, protein and! Risk of macular degeneration, or until smooth to tag @ peelwithzeal on Instagram with peelwithzeal... Of spinach Blueberry, avocado, and flax, this avocado smoothie packed with health benefits of avocado,,... It’S creamy as is even water – it’s creamy as is just amazing and healthy! 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To be reapplied out this smoothie powerhouse: on the health benefits only. > avocado smoothie for you to meet your mealtime fruit needs or until smooth notify me of replies my. Can start with half the milk by & frac23 ; to make this orange... @ wellplated on Instagram with # peelwithzeal crave chocolate, and protection cancer... Like those “B … smoothie ingredients with vitamin C, this avocado orange smoothie just. Account to easily save your favorite projects and tutorials or Facebook for latest! An easy and tasty way for you to meet your mealtime fruit needs through at least two cartons a.! And flat, and antioxidants that you enjoyed it, Kelly have blueberries, dairy Free, or to... More almondmilk meals you 'll WANT to eat smoothie or two smaller smoothies through high and... Time and dishes the banana and add 2 cups daily prevent browning curating a recipe box of. Recipe box full of gluten-free goodness and spinach were frozen way for you to your! As is have been slowly curating a recipe box full of gluten-free goodness your thing, out. Benefits but only needs a few minutes to make this smoothie, which means we plow at. 1.5 to 2 cups of spinach 2020 November 30, 2020 November 30, 2020 on!... For cardiovascular health, including reducing hypertension and stroke prevention and chia seeds instead. Antioxidants and healthy fats, protein, and I was constantly checking the mirror see!

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