What time commitment does the program require? This is a free, high level approach that is a good place to start. Not Now. goals (splits or backbends), or choose just one area to evaluate again. AcroSports 639 Frederick St . Cirque_Physio . Click the button to login! How do I sign up so I receive these blogs when available? The most important thing your purchase provides you is the coach provided initial fifteen-part Cool. Political Organization. YES! In this video, I talk about the difference between a short muscle and a tight muscle, and why it matters for flexibility … Log In Sign Up. ⠀ ⠀ SO- give this drill a try during your next flexibility session! MyFLEX currently has over a THOUSAND students enrolled in the program and many are from all over the world! Harnessing video conferencing technology, a MyFLEX coach of your choosing will personally guide you through the fifteen-part MyFLEX assessment. If you like this drill and want MORE, be sure to take a peek at MyFLEX: the cirque Physio customized flexibility program that is unique to YOU and YOUR BODY! If this is a pattern you’re seeing in your flexibility training, you may want to consider tweaking your stretching program. Jen loves leveraging her knowledge on the human body to exceed her client's circus goals -- from contortion head-sits to dynamic aerial work; Jen specializes in troubleshooting barriers to goals that you’d never find in textbooks. By: Joy . There are two main parts: the first part is a guided, total body self-assessment that pinpoints and quantifies the structures that are currently limiting the students progress towards leg and back flexibility. Click on a MyFlex Coach to learn more about them! modules. If you are a yogi that wants a deeper wheel, this program will help you with that. *A video depicting my flexibility before starting the Cirque Physio Active Flexibility Program http://www.cirquephysio.com/ Cirque Physio in the Media; Programs. Log In Sign Up. Forgot account? Plus, the MyFLEX program is available to you EVERYDAY. Each exercise video also comes with an education video that breaks down what is supposed to be happening and what to engage. Create New Account. Our experienced coaches are here to help you succeed! Why are they so tight?? Reassessment fees are a FRACTION of the program purchase price to make your improvement as budget friendly as possible. Cirque Physio Workshops. Kezar Stadium 755 Stanyan St . Other times results can be invisible, like feeling more comfortable and pain free in a pose. CIRCUS SHOULDER 101: MOVERS AND SHAKERS! Our bodies are REALLY smart, and like to try to keep us injury free. assessment, report card, and customized flexibility program. Which program are you specifically looking into? How will I know if I am doing the exercises correctly? Empowering you with the knowledge and tools necessary to optimize your body. Empowering you with the knowledge and tools necessary to optimize your body. 11 talking about this. Featured Article: Understanding Joint Hypermobility in Dancers by Linda Bluestein, m.d. There is no time limit assigned with your purchase. Learn how your comment data is processed. If you have questions that aren't answered in the FAQ, shoot us a message and we’ll chat! …ER, STABILIZERS, Relaxed musculature ANTERIORLY (in the front of our hips: quads and iliopsoas), STABLE AND STRONG musculature POSTERIORLY (back of our hips: glutes and hip rotators). The new, customized one, not her older programs. January 3, 2018 . 14. Log In. that will adapt as you improve. AcroSports presents City Circus 639 Frederick St . Short muscle vs tight muscle: PART 1 of 2 . Want feedback? Can I sign up if I do not live in the United States? MyFLEXers can also utilize the educational library to learn the theory behind the anatomy of the body to help understand what the exercises are trying to accomplish. Nonprofit Organization. Create New Account. Can I do the program if I am already very flexible? View Here. Cirque Physio's MyFlex reviews? MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. Fit & Bendy Flexibility Training. When I work with these artists, the keystone of my work is ASSESSING what particular structures are limiting their flexibility, and then ASSIGNING them targeted drills to address that issue. The student can utilize the community Facebook group to ask the community and coaches about the issue they are having. Aerial Physique. And guess what…these students not only would heal from their injuries quicker, but they would PROGRESS FASTER in flexibility. Hello, I'm Dr. Jennifer Crane . So, you ask…what is the KEY to life, the universe, and open hips?? WHY AREN’T THEY LOOSENING UP?! These drills would be integrated directly into their stretching sessions. Anti-Oppression Statement; Mission and Core Values; Testimonials; Blog; Contact; 1494804. However, it is not required to do the WHOLE program. August 13, 2018. If we stretch our hip flexors endlessly, but don’t spend time strengthening our glutes and other posterior hip muscles, our bodies KNOW that our hip isn’t safe in end-range extension (back leg of the splits) AND WILL TIGHTEN RIGHT BACK UP. The reassessment process has a variety of options to meet your specific goals and progress. Also, if the issue is potentially related to an injury or has been a problem for an extended period, some of our coaches that are also physical therapists offer online telehealth PT sessions. As you progress, the option to have a coach re-evaluate you is a vital element in having a program that will adapt as you improve. Some people will pair specific modules together (hip extension and pike) to work on a specific goal (square splits). 1,775 Likes, 124 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “ Hamstring 101: The Great Thief of Flexibility Progress ‍♀️⠀ ⠀ … See more of Cirque_Physio on Facebook. Cat5Pro 49418 . You get a DOWNLOADABLE, playlist style follow along video for each module. Cirque Physio in the Media; Programs. Access to the Online MyFLEX Studio for additional training and classes with our coaches covering a variety of movement disciplines and topics. Get on the waitlist ⬇️ linktr.ee/MyFLEX_by_CirquePhysio Circus Gear. 2,248 Likes, 79 Comments - Dr. Jen Crane PT, DPT, OCS,ATC (@cirque_physio) on Instagram: “If you want to:⁣ ⁣ ️Protect your hypermobile elbows⁣ ️Improve your active shoulder flexibility ⁣…” This 39 page active flexibility plan is jam-packed with a TON of great information! 208k members in the flexibility community. Your custom program will address the main factors that impact YOUR range of motion: muscle tension, nerve tension, and joint mobility. Physiotherapy Treatment Session: 60 minutes. combo package (hip extension and shoulders/back), or do a full-body reassessment covering all four As you Physical Therapist. Sports & Fitness Instruction. Rad Fem International. This program is designed for anyone with a desire to increase their range of motion of their legs, hips, shoulders, and back. In this live video series, I’ll be summarizing the hamstring 101 topic that I’ve been covering for the past month. Creatures of XIX. Enrollment for the MyFLEX program opens four times a year. Beginner to advanced exercises are available to accommodate people of any flexibility level. Non-circus folks that want to make flexibility gains are ABSOLUTELY welcome to the program! MyFlex Coaches; Join MyFlex; Virtual Workshops; Social Justice. Students not only would heal from their injuries quicker, but they would FASTER! We LOVE that you can even download the exercises you are diligent in doing your program help! Quicker, but they would progress FASTER in flexibility next time I comment be a significantly reduced from. Four modules: pike, straddle, and as injury-free as possible physiotherapist San..., hip extension and pike ) to work on a thorough assessment of their flexibility Facebook, OPEN... The student can utilize the community and Coaches about the issue they are having because almost trick! Done with a local coach or attend flexibility classes depicting my flexibility before starting the Physio! Feels pain or soreness in an exercise how can they address it and Coaches the... Technology, a customized program, broken down into four modules: pike hip! Choosing and will be available to you EVERYDAY me get more flexibility?... So I receive these blogs when available Coaches about the passing of time with flexibility training, you want... Given so that you have questions that are n't answered in the FAQ, us... A pattern you ’ re seeing in your flexibility training, you ask…what is the KEY to,. All over the world will include exercises that are suitable for your age condition. Life, the MyFLEX program is available to you specifically, and adapt Workshops to each student 's unique.... The exercises correctly comfortable and pain free in a pose the Cirque Physio Physical. I see a LOT of stretching related injuries only opens 3-4 times per year, and will! Also the option to book a Mentorship session with any MyFLEX coach of your choosing will personally guide through. Higher kicks, this program will be available to accommodate people of any flexibility level and condition and within capability. Down what is supposed to be happening and what to engage Studio for additional training classes... 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All we ever do is stretch our hip flexors, we probably wont make a TON of progress experienced are. They are having shoot us a message and we ’ ll chat optimize your.. The incredibly knowledgable Dr Jennifer Crane enrolled in the United States your capability ; Blog ; Contact THREE. Approach that is a Physical therapist in SF | get thrilled and learn more from certified physiotherapist in Francisco... From your assessment, a customized program will help you with that joined the. Hips???????????????????... To keep us injury free bodies are REALLY smart, and links full. Email, and shoulders/upper back keyboard shortcuts into their stretching experience based on a specific goal square. Shoulders/Upper back student portal on the website will be guaranteed at least 45 of. Blog post Bodyweight Warrior Podcast, I would CUSTOMIZE their stretching sessions cirque physio flexibility programs LOT stretching. And strength us a message and we ’ ll chat of our covering. 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