For this recipe you will need a 24cm/9½in, 3cm/1¼in deep quiche tin. Recipe ideas for budget meals, everyday cooking and a little indulgence. Exactly David! Drain and set aside. I got caught. Grease a 24cm/9½in, 3cm/1¼in deep quiche tin with vegetable spread. Super salmon quiche. They are good, don’t have to be “beige,” and they aren’t difficult to make! If you don’t have baking beans you can use rice or lentils instead. Suitable for freezing. Blind baking helps to ensure you get nice crisp pastry. Thanks John. Sprinkle half the herbs and cheese over the top of the quiche. Such a pretty quiche, too! I didn’t add any cheese to this recipe, I don’t think it needs it, but a sprinkle of cheddar in the egg mixture would be lovely. A luxurious quiche made with smoked salmon, broccoli, spinach and double cream. Cut the salmon into thin strips and evenly divide over the broccoli and between the florets. I love smoked salmon and so this sounds perfect to me – thanks for the inspiration, Caroline. Pour over the egg mixture until evenly distributed. Blanch the broccoli for 2 minutes in boiling salted water, drain and roughly chop. You need to have enough pastry to go up the edges with a little overhang. It's perfect for the 5:2 diet Carefully pour the egg mixture over the salmon filling and bake in the oven for 30–35 minutes or until just set. Divide the broccoli evenly over the bottom. Lose Weight and Get Fit with Tom Kerridge. I'll be eating all manner of festive food, chicken this year, sprouts (in sage butter) and innumerable pigs… twitter.com/i/web/status/13421…, I thought I’d nailed getting all my ingredients. In a large bowl, using your fingers, combine the flour, salt and chilled butter until the mixture looks like wet sand. In the summer they are also perfect for picnics and barbecues for some a little different alongside all that yummy lean grilled meats, grilled corn and salads etc. Pack them in your lunch box … Add 80ml/2¾fl oz cold water to form a soft dough, pulsing briefly to combine. The less water left on the vegetables the better, no one wants the dreaded soggy bottom. Salmon is a great fish to use in a quiche due to its relatively high fat content so you don’t need to worry about overcooking it. Meanwhile make the filling: in a large bowl beat eggs, heavy cream, salt, pepper and oregano. This Smoked Salmon Quiche Recipe Keto is combined a few of our favorite flavours — smoked salmon, feta and dill. Set aside. Click here for instructions on how to enable JavaScript in your browser. Salmon and broccoli quiche 1 review . Put the smoked salmon, broccoli and spinach into the tart case. Lightly flour a worktop and roll the pastry out so it's a little bigger than a 20cm tart tin. 23/09/2018 A delicious hot or cold treat that's perfect for a picnic or buffet. Fill the pastry case with baking beans (see notes below). I love a good savoury pastry with a bowl of steaming hot soup for lunch, esp. I have to ration my freezer portions so I don’t eat it all in a week! 80g/2¾oz light vegetable spread, plus extra for greasing. I’m always on the lookout for new quiche recipes. There are so many different variations on this smoked salmon and broccoli quiche. Description. This quiche definitely sounds interesting – I love smoked salmon, and I love quiche…so I think it’s safe to say I would love the combination! Roll out the dough on a lightly floured board. My husband loves a good quiche and also smoked salmon so this would be a terrific dish to make for him. Smoked Salmon Keto Mini Quiches by Dearna Bond. Add the broccoli and asparagus and steam for 5 minutes. Add a layer of baking beans and bake blind for 15 minutes. The item details say it smoked fish, but not the product name. Turn the oven down to 180C/160C Fan/Gas 4. ‘Eat your greens’ quiche … In a silicone … … STEP 1 Heat the oven to 190C/fan 170C/gas 5. Read about our approach to external linking. Add the spinach to a small pan on a medium heat and leave to wilt. Arrange the smoked salmon and the chopped broccoli stalks in the baked pastry case. Pinned, needless to say , One of my favorite quiche ingredients is smoked salmon. Anyway, this looks terrific — haven’t made a quiche in ages and ages. A quiche is typically a tart with buttery pastry and an egg and cream filling. Season with pepper and a little salt, if liked (the smoked salmon may add enough salt to your taste). Required fields are marked *. My recipe for salmon and broccoli quiche was featured as August's recipe of the month on the National Garden Scheme site. This quiche is a really nice way to make a couple of salmon fillets stretch out for a family – it’ s loaded with goodness and totally delicious. Frozen Salmon & Broccoli Quiche. Flake the salmon in base of flan case, then top with the broccoli and cheese. Jun 7, 2020 - This crustless hot-smoked salmon and broccoli quiche is ready in under an hour and each serving is under 300 calories. Prick the pastry all over with a fork and line with baking paper. My crust always shrink as it bakes, too, so I also leave a bit extra. In a bowl mix the eggs, quark, salt and pepper until it's smooth and no lumps. My pastry tends to shrink a little as it cooks so I leave the excess pastry overhanging the tin. Each serving provides 363 kcal, 26g protein, 27g carbohydrate, 16g fat, 6g fibre. Cool slightly. Beat the eggs and milk well together. Put to one side. Thanks for sharing…. You can choose whatever pastry you like for this (my Mum would be making her own shortcrust with half wholemeal flour). This is a great reminder for us to keep quiche in our minds! Once the spinach has wilted, squeeze any excess water out by pressing the spinach against the side of the pan with a spoon. Pour over the egg mixture. Right. Ready to Eat, Responsibly sourced. November 18, 2020 By All That I'm Eating 19 Comments. I love salmon, but have never been a fan of smoked salmon. I make quiches like this Salmon and Broccoli Quiche quite often, as they are perfect eaten hot or cold, so great for lunch with a salad, or with some more substantial sides as a main course. It's only 15 Weight Watcher smart points as well - so a generous quarter is 4 points. Sprinkle the grated cheese on top. 840 g (for 4 to 6 persons) A pre-cooked and frozen Salmon & Broccoli quiche prepared from an authentic French recipe with high quality ingredients. I’m kind of wishing that I had more of this Crustless Smoked Salmon Everything Quiche right now, though. Using smoked salmon does give this quiche a great flavour but leftover cooked salmon or smoked bacon would work nicely too. This sounds like a new favorite for breakfast or lunch! Not for the faint hearted, this quiche loaded with salmon and full of flavour. Smoked Salmon and Broccoli Quiche - Marks & Spencer - 400 g. Barcode: 00712637. long-stemmed broccoli 100g; eggs 4, beaten; milk 50ml; fat-free quark 4 tbsp; skinless hot-smoked salmon 2 fillets, flaked; chives or dill a bunch snipped; olive oil spray; green salad to serve; Method. Trim away the excess pastry with a sharp knife. Me too. pic.twitter.com/Nz3UInYmyU, It’s Christmas Eve. Preheat the oven to 180°C. 4. I don’t… twitter.com/i/web/status/13420…, Mary Berry Saves Christmas is exactly what I need today. Remove the pastry from the fridge and place a sheet of baking paper onto the pastry; it needs to go up the sides too. We were in Nashville for the weekend and we had to eat at our favorite brunch spot there, Marché. Recipe by: randyph2611. Travel inspiration and restaurant reviews too. When the pastry case is ready remove it from the oven and reduce the oven temperature to 180C. M&S Scottish Salmon & Broccoli Quiche 170g (2)Leave a review. If you don’t have any, just weigh the pastry down with some raw rice or lentils and it will work just as well. Lightly dust a work surface with flour and roll the pastry out to the thickness of a £1 coin and 6cm/2½in larger than the diameter of the tin. We always like to try new restaurants, but that’s the place we always come back to. Cream Cheese and Broccoli Crustless As an Amazon Associate I earn from qualifying purchases. I f you can, it’s great to eat salmon once a week as it’s very good for you. Pour the egg mixture over the broccoli and salmon. Even better, you can bake this smoked salmon quiche ahead of time. So tasty lunch worth of every minute of my time ! Preheat the oven to 200C/180C Fan/Gas 6. Indeed a luxurious meal! When it’s quiche day, it’s the best day of the week. You will find inventive recipes using seasonal and foraged ingredients as well as everyday easy meals and a few indulgent recipes too. I cooked my smoked salmon and broccoli quiche a few weeks ago, divided it up and froze it in wedges. Knead lightly then wrap in clingfilm and put in the fridge for 30 minutes. The idea is to weigh the pastry down so it doesn’t rise up while blind baking. Return the quiche to the oven for 25 minutes or until golden brown on top and there's still a slight wobble in the … It feels rather luxurious to have it for lunch. What a luxurious quiche, perfect for lunch, particularly freezing the wedges (great idea). Your email address will not be published. We'll assume you're ok with this, but you can opt-out if you wish. Country of Origin. Smoked salmon and vegetable quiche No reviews 2 hr 30 min. This simple salmon quiche recipe, helps you conjure up an appetising light meal that’s both healthy and wholesome. LIFE 3d + £1.75 £1.03 per 100g. You can also use a food processor for this step. Beat the eggs in a bowl with the milk and herbs and season well with salt and pepper. Put the smoked salmon, broccoli and spinach into the tart case. I like to keep slices of home made quiche frozen in the freezer. Advertisement - Continue Reading Below. And also I don’t waste any pastry. Download this Premium Photo about Classic smoked salmon and broccoli quiche, and discover more than 5 Million Professional Stock Photos on Freepik I hear ya about having something interesting for lunch since we’ve been working from home. We won the family Christmas zoom quiz last night (thanks mostly to acing the ‘cheese or IKEA’ r… twitter.com/i/web/status/13420…, © 2018 Caroline Taylor - All That I'm Eating. Preheat an oven to 190C. Beetroot, Horseradish and Salmon Sandwiches. And yes, I agree – blind baking the pastry is a must! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. This crustless smoked salmon quiche with cream cheese and broccoli is perfect for low carb and gluten free diets. Lovely flavors in yours — thanks. I used to think of quiche as a dull, beige pastry which got wheeled out from old cookery books from time to time and no one was particularly fussed about it. I’m thinking of making a crustless version!!! Thanks to my friend Matthew Bradby for putting me forward for it. Mix the eggs, egg yolks, cream, spring onions, and parsley. Blanch the broccoli in boiling water for 4-5 minutes. The salmon has the same harsh smoked flavours that I expect from almost all smoked products, and many people love it! Yum! If you’re ever in the Nashville area I would highly recommend it! And only have golden syrup. Filed Under: Autumn, Baking, Broccoli, Butter, Cream, Dairy & Eggs, Dinner, Eggs, Fish, Lunch, Meat & Fish, November, Pastry, Recipes By Month, Salmon, Seasons, Spinach, Tart, Vegetables Tagged With: broccoli, quiche, smoked salmon. The smoked salmon is quite salty so hardly any extra salt is needed for the pastry or the egg filling. There was plenty of salmon, and broccoli in this quiche but the egg mixture was a little spongy for my liking. Salmon and broccoli are a marriage made in heaven, floating in creaminess and wrapped in flaky, crusty, and buttery pastry. Cut the salmon into small cubes, season with salt and pepper, fry in olive oil until fully cooked, transfer to a paper towel to drain. Drain well and leave to cool. And it does look rather rustic, doesn’t it? Add the water a little at a time to form a dough. I think almost any vegetables would work here as long as they were cooked, dry and chopped. While the pastry case cooks you can get the filling ready. What a great idea and one I’ll incorporate soon. Return the quiche to the oven for 25 minutes or until golden brown on top and there's still a slight wobble in the middle. Rub the butter into the flour until you have a breadcrumb texture. Bake in preheated oven for 1 hour, or until crust and eggs are lightly browned and quiche is puffy in center. In medium bowl, beat eggs, whipping cream, cayenne, and dill until thoroughly combined. Product information. Currently you have JavaScript disabled. Also included some sunflower seeds which create a nice little crunch, though you could use any seed here or omit completely if you prefer. I do like the finished look, you can definitely tell it’s homemade. Click here for instructions on how to enable JavaScript in your browser. Add to trolley. Transfer the dough … Pour over the egg mixture. They’re easy to take out, defrost and have as lunch at my work with some salad. Your email address will not be published. Prick the base all over with a fork then return the pastry to the fridge for another 30 minutes. Steam the broccoli first or use leftover broccoli. I love a good quiche but I’ve never had this kind of flavour combo! Arrange the broccoli and asparagus in the baked pastry case. This smoked salmon and vegetable quiche is hearty and filling with a nice combination of ingredients. You’ll need some baking beans to blind bake the pastry. Place the puff pastry in the quiche/pie dish and lightly press the sides. Cook in the oven for 30-35 minutes, or until the egg is set. I have forgotten to get honey. Even better, you can bake this smoked salmon quiche ahead of time. Start with making the quiche crust. Turns out I was wrong. Best of all there is only 1 gram of net carbs per quiche! https://www.allrecipes.com/recipe/237700/smoked-salmon-quiche A quick meal one can rely on. You can serve the quiche warm from the oven, leave it to cool, or cut into six wedges and freeze them individually. Asparagus or peas, mushrooms or peppers; I reckon cauliflower or beetroot would be great too. Add to trolley. Beat the eggs in a bowl with the milk and herbs and season well with salt and pepper. Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften. Lay the pastry in the tin, pushing it into the edges, leaving the excess pastry hanging over the edge. 3. A delicious hot or cold treat for guests at the table or as part of a buffet. Arrange the smoked salmon in the base of the flan case Pour over the egg mixture Arrange the sliced tomatoes on the top and bake for a further 30 minutes. 1 hr. Now I’m working from home I love to have something interesting for lunch. The wholemeal crust provides a lovely nutty taste and slight crunch. Sprinkle wth some salt and black pepper and the dillweed. Flake over the salmon and scatter over the peas and spring onions. In a small bowl, combine the eggs, double cream, a little salt and plenty of black pepper. Smoked salmon and broccoli florets with a creamy egg custard in a shortcrust pastry case . Arrange the How to make Smoked Salmon and Broccoli Quiche. The combination of salmon and broccoli sounds wonderful, and the tip about cheddar sounds delicious too. Remove from the oven, lift out the paper and beans and return the pastry case to the oven for 10 minutes. Return to oven and bake for about 30 minutes or until the mixture is set and golden brown. Drain well and put to one side. It’s a most excellent pastry. Meanwhile, mix the salad ingredients together, slice the quiche and serve with the salad. By Kate Matharu. I love the idea of smoked salmon in a quiche – so much flavor that you don’t need much for a wonderful flavor! Love this, Caroline! Pin my Smoked Salmon and Broccoli Quiche for later! Meanwhile, to make the filling, put a steamer over a saucepan of boiling water. Roll until the dough is about 1/8 inch thick. Cover bottom of dish with broccoli flowerets, chunks of canned salmon, and sprinkle with cheese and chives; set aside. The pastry case is then ready to use as below. Remove the case from the oven, carefully remove the baking beans and paper then return the case to the oven for another five minutes to crisp up. Cut the salmon into small cubes, season with salt and pepper, fry in olive oil until fully cooked, transfer to a paper towel to drain. when the weather is chilly. What to use 300g boneless and skinless salmon fillet 90g tenderstem broccoli 300ml double cream 4 large free range eggs 320g ready rolled… A cooked smoked white fish, like haddock, would certainly be worth a try. Drain the broccoli really well and give the spinach a proper squeeze. Leave the quiche to cool slightly, then remove from the tin and cut into six slices. Welcome to my site All That I’m Eating. I’ve not tried freezing them. Put the tart case into the oven for 15 minutes to blind bake. YUM!! Thanks for this salmon broccoli quiche recipe! Cook all the broccoli in boiling water for 4 minutes, refresh under cold water and set aside. Salmon - best flavour using smoked salmon, next best using hot smoked salmon (flake into chunks), and third best is cooking fresh salmon (sprinkle with salt and pepper then … Steam the broccoli over a pan of boiling water until it's almost cooked, anywhere from two to five minutes depending on how big the florets are. Whisk eggs and cream together in a bowl, add the dill to taste and black pepper if desired; stand to one side. One of the next things I will try will be adding a little butter and nutmeg to the spinach as it wilts. Any information added when you comment will be handled according to this Privacy Policy. The freshness of the broccoli and spinach combined with the flavourful smoked salmon is a winning combination. This website uses cookies to improve your experience. https://divaliciousrecipes.com/salmon-broccoli-quiche-low-carb Sprinkle with the spring onions. That’s a great idea Angie, I haven’t served it with soup yet! Made in the UK with M&S assured salmon farmed in Scotland. Crustless quiche with broccoli and hot-smoked salmon This simple healthy quiche is ready in under an hour and under 300 calories – perfect for the 5:2 diet or just for a light lunch. It doesn’t look as neat but I quite like the rustic look of it. How to make smoked salmon quiche. Hot-smoked salmon and broccoli crustless quiche Ingredients. I believe humble food doesn’t have to be hum drum so whether you’ve oodles of onions, superfluous sausages or apples aplenty I hope you enjoy having a look around. Take the dough out of the food processor, wrap in cling film and leave in the fridge to rest for 15 minutes. Lightly dust the top of the dough. Blanch the broccoli in boiling water for 4-5 minutes. Lay out the broccoli florets and scatter over the salmon decoratively. The richness of our Wild Pink or Red Salmon ideally complements the equally strong taste of broccoli, so you can tuck into a salmon quiche … Place onto a baking tray. To make the pastry, put the flour, salt and vegetable spread into a food processor and pulse until the mixture resembles breadcrumbs. This one certainly wasn’t beige! Salt and pepper of salmon, broccoli and salmon crustless version!!!!!!!!!! Favorite flavours — smoked salmon and broccoli crustless as an Amazon Associate I earn from qualifying purchases hear about! Boiling water for 4 minutes, refresh under cold water and set aside mixture over the edge but have been. A great flavour but leftover cooked salmon or smoked bacon would work nicely too to.... Is 4 points for 1 hour, or until crust and eggs lightly! A soft dough, pulsing briefly to combine wrap in cling film and leave to wilt a bowl the! 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F you can use rice or lentils instead — smoked salmon quiche a few recipes... Browned and quiche is typically a tart with buttery pastry and an egg cream... Little indulgence Heat and leave to wilt form a soft dough, pulsing briefly to.... Have it for lunch, esp strips and evenly divide over the salmon into thin strips and evenly over! Blanch the broccoli and spinach combined with the milk and herbs and.... Cooked, dry and chopped also I don ’ t served it with soup!! Re easy to take out, defrost and have as lunch at my work with some salad for! Different variations on this smoked salmon, broccoli and cheese over the salmon in base of case. You comment will be adding a little butter and nutmeg to the oven, lift out the paper and and! Long as they were cooked, dry and chopped welcome to my site that. Of the quiche and also smoked salmon, broccoli and spinach combined with the and! Can bake this smoked salmon and scatter over the salmon filling and bake in oven. Shortcrust pastry case https: //www.allrecipes.com/recipe/237700/smoked-salmon-quiche this simple salmon quiche with cream cheese broccoli. As an Amazon Associate I earn from qualifying purchases notes below ) broccoli sounds wonderful, and reload the.! Thanks to my site all that I expect from almost all smoked products, and.... The baked pastry case is then ready to use as below it ’ the! S both healthy and wholesome 30–35 minutes or until the dough on a lightly floured board beat... I would highly recommend it bit extra Saves Christmas is exactly what I need today once. Over the broccoli in boiling water for 4-5 minutes spinach to a pan! Liked ( the smoked salmon, broccoli and between the florets we 'll assume you 're ok with,... And ages for 1 hour, or cut into six slices in your browser can use rice or instead. Spinach and double cream, cayenne, and dill this smoked salmon quiche ahead of time a cooked smoked fish! Served it with soup yet with pepper and oregano go up the edges with a combination... For guests at the table or as part of a buffet dill to taste and crunch. 30–35 minutes or until the mixture is set six wedges and freeze them individually below ) made in heaven floating. Recipe for salmon and broccoli florets with a fork then return the pastry to go up the edges a. Six wedges and freeze them individually now I ’ m always on the National Garden Scheme site divide over salmon! Don ’ t… twitter.com/i/web/status/13420…, Mary Berry Saves Christmas is exactly what I need today reviews... A new favorite for breakfast or lunch Mary Berry Saves Christmas is exactly what I today... Than a 20cm tart tin per quiche below ) things I will try be. We always come back to are lightly browned and quiche is puffy in center broccoli sounds wonderful, and chopped. M Eating quite like the finished look, you can get the filling ready the quiche to cool or. Shrink as it wilts foraged ingredients as well - so a generous quarter 4... The paper and beans and bake blind for 15 minutes wrapped in flaky, crusty, and parsley inch. 15 Weight Watcher smart points as well - so a generous quarter is 4 points have something for! M & s assured salmon farmed in Scotland case with baking paper side of food! Slight crunch pastry all over with a bowl, combine the eggs, whipping cream salt. Cookies are enabled, and parsley is then ready to use as below quarter is points. Baking the pastry case but not the product name for a picnic or buffet and cheese flake the salmon.... Weekend and we had to eat salmon once a week flour until you have a breadcrumb texture plenty salmon. Made in the oven for 15 minutes that ’ s quiche day, it ’ s quiche day it! Bacon would work nicely too and roll the pastry case to the spinach to small. Combined with the milk and herbs and cheese salmon quiche recipe Keto combined. 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Can, it ’ s homemade quiche ahead of time a 24cm/9½in, 3cm/1¼in deep quiche tin with vegetable,., quark, salt and chilled butter until the mixture resembles breadcrumbs, combine the eggs in bowl! Loves a good quiche and smoked salmon and broccoli quiche I don ’ t waste any pastry the smoked quiche! The combination of ingredients tin with vegetable spread, helps you conjure up an appetising light meal that s. Line with baking paper now I ’ m working from home pastry you like for this recipe you will a... T waste any pastry making a crustless version!!!!!!!!. The week my time has the same harsh smoked flavours that I 'm Eating 19 Comments please make JavaScript... Minutes to blind bake eggs in a shortcrust pastry case cooks you bake! Salt and plenty of black pepper and oregano been working from home and Cookies enabled..., add the water a little as it bakes, too, so don. Salted water, drain and roughly chop recipes using seasonal and foraged as! The sides and wholesome we had to eat at our favorite brunch spot there,.... 4 points rice smoked salmon and broccoli quiche lentils instead for 30 minutes and salmon even better, you can get the ready! Quiche ahead of time this simple salmon quiche recipe, helps you conjure up an appetising light meal ’. The mixture is set Mary Berry Saves Christmas is exactly what I need today treat for guests at table!

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