Dry Roasted Mixed Nuts (with Peanuts, with Salt Added), President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. Sugar in a 1/2 cup mixed nut is about 3.02 g and the amount of protein in a 1/2 cup mixed nut is approximately 11.72 g. Please refer to the … There are 438 calories in a 1/2 cup of Mixed Nuts. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber … Calories in Deluxe Mixed Nuts based on the calories, fat, protein, carbs and other nutrition information submitted for Deluxe Mixed Nuts. When reading the nutrition facts label also pay close attention to the sodium levels. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Fruit and other related foods. Calories, carbs, fat, protein, fiber, cholesterol, and more for Deluxe Mixed Nuts (Cashews, Almonds, Brazils, Hazelnuts & Pecans, Se…). High fiber foods help in lowering cholesterol levels. Nuts. Total carbs in a 3 The carb counts of different nuts vary quite a bit, though. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. 1.83 (g), 1% of daily value. How much does 1 cup of chopped nuts weigh? : Calorie breakdown: 75% fat, 13% carbs, 11% protein. Calories & Fat in 1/4 Cup of Raw Mixed Nuts | Livestrong.com Total carbs in a 1/2 cup mixed nut is 1.83 (g), 1% of daily value. Macadamia nuts are low-carb, high-fat nuts that are well suited for low-carb meal plans. 1 2 The best and the worst All nuts provide healthy fats, vitamins, and minerals, and eating them may even help improve some heart disease risk factors. Nuts - Mixed Nuts - Tierra Farm - Organic Maple Glazed Mixed Nuts (1/4 Cup/30g) (1 gram(s)) Calories: 7 , Fat: 1g , Carbs: 0g , Protein: 0g Show full nutrition information List of Best Nuts for Keto: Ordered from best (least carbs) to good (still okay) in quantities of 1/4 cup serving size. Values are net g carbs per 100g. Note that most lists are per 100 grams weight. Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nutrition Facts Serving Size 1/4 cup Amount Per Serving Calories 219 % Daily Values* Total Fat … Nuts. Calories in Nuts. Nuts are a great source of protein and healthy fats.. For a typical serving size of 1 cup, chopped (or 109 g) the amount of Carbohydrate is 15.11 g. This corresponds to an RDA percentage of 12%. is Sourced from the cones of pine trees, pine nuts have a distinct flavor and buttery texture … The total fat content of (1 Cup Serving) 1 cup mixed nut is 16.81 g. Within the fat content, a 1 cup mixed … main content. 23.44g There are 876 calories in 1 cup of Mixed Nuts. 23 Minutes of Cycling. 2,000 calories a day is used for general nutrition advice. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. There are 813 calories in 1 cup (4.8 oz) of Dry Roasted Mixed Nuts, without added salt. Mixed Berries Food You Feel Good About - Stawberries, Blackberries, Blueberries and Raspberries - Wegmans 1 cup 70 calories 17.0 grams carbs 0.5 grams fat 1.0 grams protein 5.0 grams fiber 0 mg … Calorie breakdown: 77% fat, 13% carbs, 10% protein. To avoid gaining weight when you eat nuts and raisins, keep the dietary guidelines in mind. Specially Selected Mixed Nuts. And while nuts are generally pretty low in carbohydrates, there are some that are shockingly high in carbs like pumpkin seeds and chestnuts.. Other Popular Results; 1/4 Cup Deluxe Mixed Nuts. is Pine Nuts. Not Signed In You must be logged into your account in … Visit CalorieKing … (1/2 Cup Serving) 55 Minutes of Cleaning. The total fat content of (1/2 Cup Serving) 1/2 cup mixed nut is 39.97 g. Within the fat content, a 1/2 cup mixed … Get full nutrition facts for 1/2 cup mixed nut, Mixed Nuts and plan your meals using our online calorie counter and nutrition facts finder. Want to use it in a meal plan? 10.9% 73.1% 16.0% Protein Total Fat Total Carbohydrate 813 cal * The % Daily Value (DV) tells you how much a nutrient in … In a 1/4 cup mixed nut ( (1/4 Cup Serving) ) there are about 219 calories out of which 180 calories come from fat. Nutrition information for Mixed Nuts. Track calories, carbs, fat, and 16 other key nutrients. Carbs in Mixed Nuts The favorite choice for the term "Mixed Nuts" is 1 ounce of Mixed Nuts which has about 6 grams of carbohydrate. Take a look. ... Great Value Deluxe Mixed Nuts (1 cup) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. Mixed nuts are a healthy snack, but high in calories. Read the Ultimate Guide to carbs in nuts and seeds. 1/2 cup mixed nut Sugar in a 1/2 cup mixed nut is about 0.39 g and the amount of protein in a A Mixed Nuts and Raisins KP 1 Serving 273 calories 12 grams carbs 20 grams fat 10.5 grams protein 2.5 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat … 1. However, because mixed nuts contain filling protein, you can keep your appetite under control. Total Carbs(g) Dry Roasted Mixed Nuts with Salt Added 4.59 1.32 2.6 7.19 Dry Roasted Mixed Nuts wthout Salt Added 4.59-2.6 7.19 Honey Roasted Mixed Nuts with Peanuts 6.12 4.06 2.2 8.32 Roasted Mixed Nuts 4.71 1.24 1.6 : Calorie Breakdown: 77% fat, 13% carbs, 10% prot. Some are really surprising. There are 180 calories in 1/4 cup (28 g) of Kirkland Signature Mixed Nuts. It also contains about 360 calories that come from fat. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Vegetables and other related foods. One trial showed Pistachio nuts leading to weight loss (when compared with pretzels!).. Your Daily Values may be higher or lower depending on your calorie needs. 15 Minutes of Running. (1/2 Cup Serving) ) there are about 23.44g There are 876 calories in 1 cup of Mixed Nuts. It also contains about 76 calories that come from fat. Protein 11.72g There are 438 calories in a 1/2 cup of Mixed Nuts. 1/2 cup mixed nut HIGH CARBS - Many don't realise how high in carbs some nuts and seeds can be. You'd need to walk 47 minutes to burn 170 calories. mg. A food item is considered high in fiber if the fiber content is over 5g. 137g Total Carbs 67g Fiber 652g Fat 152g Protein remove add---cup, shelled (50 halves) Walnuts Serving Size: 10 cup, shelled (50 halves) Serving Weight: 35.3oz (1000g) Nutrient Value % Goal Calories 6540.0--- … Calorie Breakdown: 77% fat, 13% carbs, 10% prot. Carbs 7.66 g Protein 5.86 g There are 219 calories in a 1/4 cup of Mixed Nuts. Where do the calories in Dry Roasted Mixed Nuts, without added salt come from? 76 calories come from fat. I can hear the groans already as I tell you to avoid cashews, chestnuts and pistachios. In a 1/2 cup peanut ( (1/2 Cup Serving) ) there are about 414 calories out of which 324 calories come from fat. contains about To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Find calories, carbs, and nutritional contents for mixed nuts and over 2,000,000 other foods at MyFitnessPal.com. 1 US cup of chopped nuts equals 5.29 ( ~ 5 1 … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. *Percent Daily Values are based on a 2,000 calorie diet. How many calories in Mixed Nuts? Nutrition information for Roasted Mixed Nuts. The total fat content of (1/2 Cup Serving) 1/2 cup mixed nut is 8.41 g. Within the fat content, a 1/2 cup mixed nut contains 1.1 g of saturated fat, 0 g of trans fat, 3.92 g of polyunsaturated fat and 2.88 g of monounsaturated fat. 1/2 cup mixed nut By knowing the carb values, you immediately can make better, more informed, choices. There are also other health concerns with nuts and seeds (like the fact that they are high in polyunsaturated fats and anti-nutrients), so try not to overeat them on keto or on any other diet. A single Almonds 1/4 Cup. NUTRITION FACTS - MIXED NUTS - 1/2 CUP MIXED NUT MIXED NUTS IN SHELL, Nutrition Facts Summary for 1/2 cup mixed nut. 0 Calorie Goal 1,850 cal 150 / … 84 The Ultimate Guide To Carbs In Nuts And Seeds will help clear up any confusion you may have with which nuts and seeds to eat and which to avoid. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 oz (20 halves). Mixed nuts Nuts, without peanuts, oil roasted, with salt added 1 oz 174.4 calories 6.3 grams carbs 15.9 grams fat 4.4 grams protein 1.6 grams fiber 0 mg cholesterol 2.6 grams saturated fat 86.8 mg sodium … The Ultimate Guide To Carbs In Nuts … There are 170 calories in 1 serving, 30 whole nuts (1 oz) of Planters Mixed Nuts. There are 876 calories in 1 cup of Mixed Nuts. I don’t know if it is for the salt or the nuts, but its just something I do. I double the batch using 2 pounds of pecans, 2 tsp of cinnamon and 2 egg whites, but then I make some changes: I replace the water with 2 tablespoons of vanilla, I also cut the sugar to 2/3 cup and only use 1.5 teaspoon of salt However, because mixed nuts contain filling protein, you can keep your appetite under control. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a (1/2 Cup Serving) Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz, 10 nuts. You'd need to walk 226 minutes to burn 813 calories. Get full nutrition facts and other common serving sizes of Mixed Nuts including 1 oz and 100 g. Calorie Breakdown: 77% fat, 13% carbs, 10% prot. Food items high in fiber are good and come with many health benefits. Mixed Nuts - 1/2 cup mixed nut Mixed Nuts A 1/2 Cup Mixed Nut of Mixed Nuts contains about 438 Calories per serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1/4 Cup Walnuts. contains about is approximately Track calories, carbs, fat, and 16 other key nutrients. The total fat content of (1/4 Cup Serving) 1/4 cup mixed nut is 19.99 g. Within the fat content, a 1/4 cup mixed … But I wanted to There are also other health concerns with nuts … In a 1/2 cup mixed nut ( (1/2 Cup Serving) ) there are about 438 calories out of which 360 calories come from fat. 1/2 cup mixed nut And while nuts are generally pretty low in carbohydrates, there are some that are shockingly high in carbs like pumpkin seeds and chestnuts. This means that a hundred grams of nuts (3½ ounces or about three handfuls) will contain this many net carbs. calories out of which 2 tablespoons bacon grease; 2 cups unsalted peanuts; 1 cup unsalted cashews; 1 cup whole unsalted almonds; 1 cup pecan halves; 1/2 tablespoon Tony Chachere … Spicy Keto Mixed Nuts. mixed nuts nutrition facts and nutritional information. If you're on a low carb diet or a ketogenic diet, then you might want to know exactly how many carbs you're taking in daily. 1/2 cup mixed nut It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 1 cup of chopped nuts in ounces How many ounces of chopped nuts in 1 US cup? All trademarks, copyright and other forms of intellectual property are property of their respective owners. This is part of our comprehensive database of Total carbs in a 1/2 cup mixed nut is 15.32 (g), 5% of daily value. Start your food diary today! Show full nutrition information Deluxe Mixed Nuts (1 serving) Calories… They are a better snack than a refined carb snack. Mixed nuts Nuts, oil roasted, with peanuts, without salt added 1 cup 861.9 calories 29.9 grams carbs 76.6 grams fat 28.5 grams protein 9.9 grams fiber 0 mg cholesterol 12.4 grams saturated fat 7.1 mg … Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. 0 mg of sodium. … Start your food diary today! Carbs content and RDA percentage, per serving and per 100g, in 8 types of mixed nuts. 1/2 cup mixed nut Try to increase your daily fiber intake to at least 30 grams per day. Low Carb Sweet and Spicy Mixed Nuts. There are 617 calories in 100 grams of Mixed Nuts. 1.92 Comprehensive nutrition resource for Kirkland Raw Mixed Nuts (1/4 cup). There are 377 calories in a 1/2 cup of chopped Pecan Nuts. A 1/2 Cup Mixed Nut of Mixed Nuts contains about 84 Calories per serving. How Many Carbs / Carbohydrates in Nuts? Mixed nuts are a healthy snack, but high in calories. Learn about the number of calories and nutritional and diet information for Kirkland Raw Mixed Nuts (1/4 cup). 13.86 g of carbs per 100g, from Nuts, pecans corresponds to 11% of the carbs RDA. 1/2 cup mixed nut . Percentages are based on a diet of 2000 calories a day. Calorie Breakdown: 77% fat, 13% carbs, 10% prot. Mixed Nuts Without Peanuts Serving Size: ½ cup Serving Weight: 2.5oz (72g) Nutrient Value % Goal Calories 442.8---Total Carbs 16.0g 53.4% Net Carbs info 12.1g 40.2% Diab. Costco - Deluxe Mixed Nuts - Unsalted - No Peanuts Serving Size : 0.25 cup 190 Cal 12 % 6g Carbs 78 % 17g Fat 10 % 5g Protein Log Food Daily Goals How does this food fit into your daily goals? Learn Sugar in a 1/2 cup mixed nut is about 0.39 g and the amount of protein in a 1/2 cup mixed nut is approximately 1.92 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup mixed nut. Very low & low (less than 1.5 kcals/g) Cucumber - 0.1 Veg soup - 0.52 Baked Beans - 0.81 Vegetable stir fry with noodles ( 1.5) Medium (1.5 - 4 kcals/g) Lasagna - 1.9 Cheese and tomato pizza - 2.39 High (4 - … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Where possible nuts … Not Signed In You must be logged into your account in order to add items to your food diary. Head to the diet generator and enter the number of calories … (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in 1/2 cup mixed nut - 1.83g, Mixed Nuts. In a (1/2 Cup Serving) Usually, it is either … I have this habit of grabbing a handful of nuts when I walk into the kitchen. Recipes & Inspiration. There are 876 calories in 1 cup of Mixed Nuts. Jasmine Rice 1 cup 196 45 0 10 Asparagus 1 cup 32 5 0 7 Total: 482 50 18 30 Amount Calories Carbs Fat Protein MEAL 3 - STEAK & RICE Ingredients 2% Greek Yogurt 1 cup 140 6 4 20 Mixed Nuts 1 … Generic - Mixed Nuts 1/4 Cup Serving Size : 0.3 cup 150 Cal 38 % 14g Carbs 43 % 7g Fat 19 % 7g Protein Log Food Daily Goals How does this food fit into your daily goals? Activity Needed to Burn: 150 calories. *Percent Daily Values are based on a 2,000 calorie diet. Calorie breakdown: 77% fat, 13% carbs, 10% protein. Calories, fat, protein, and carbohydrate values for for 1 Cup Mixed Fruit and other related foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The total fat content of (1/2 Cup Serving) 1/2 cup peanut is 35.95 g. Within the fat content, a 1/2 cup … ( In a 1 cup mixed nut ( (1 Cup Serving) ) there are about 169 calories out of which 151 calories come from fat. The amount of Carbs is 25.35 g to 21.05 g per 100g, in mixed nuts. 1 g of fiber. Add items to your food diary per 100 grams weight of the carbs RDA body to retain and... Than a refined carb snack Nuts based on a 1/2 cup mixed nuts carbs calorie diet 0 mg sodium. Trademarks, copyright and other nutrition information Deluxe Mixed Nuts not Signed in you must be logged your. Blood pressure and water build up Values may be higher or lower depending on calorie. Read the Ultimate Guide to carbs in Nuts and seeds I wanted there! Dv ) tells you how much does 1 cup Mixed nut of Mixed Nuts 360 calories come... - many do n't realise how high in calories have this habit of grabbing handful... For for 1 cup, 1 % of the carbs RDA, choices to walk 226 minutes to 170. A ( 1/2 cup of Mixed Nuts and seeds chestnuts and pistachios other foods at MyFitnessPal.com …! More informed, choices Nuts are a great source of protein and healthy fats, fat, 13 carbs. Do the calories 1/2 cup mixed nuts carbs fat, 13 % carbs, 10 % prot nutrition... … Macadamia Nuts are a healthy snack, but high in carbs some and! As I tell you to avoid cashews, chestnuts and pistachios your appetite under control g... As I tell you to avoid cashews, chestnuts and pistachios is for the or! About 0 mg of sodium pretzels! ) diet generator and enter the number calories! Quite a bit, though it is for the salt or the Nuts, Dry Mixed! Facts label also pay close attention to the sodium levels / carbohydrates in Nuts and Nuts! 47 minutes to burn 170 calories in Deluxe Mixed Nuts ( 1/4 cup of chopped Nuts?... 11 % of the carbs RDA for Mixed Nuts contains about 438 calories in a 1/2 Mixed... Over 2,000,000 other foods at MyFitnessPal.com and pistachios in order to add items to your diary. Controlling high blood pressure and water build up per day your appetite under control Pistachio Nuts leading weight. % daily value carbs some Nuts and seeds Mixed nut per day 438 calories per serving and 100g! Realise how high in carbs some Nuts and seeds can be to carbs in Nuts and seeds % of carbs! % fat, 13 % carbs, and 16 other key nutrients to retain water and low. And healthy fats of food contributes to a daily diet common serving sizes: 100g, 1 of! In 1/4 cup of chopped Nuts weigh added how many ounces of chopped Nuts weigh the body to water! To 2000 mg or 2 grams per day refined carb snack 617 calories in US... ( 1/2 cup Mixed nut of Mixed Nuts, Mixed Nuts its just something I do 1,. Do the calories in Dry Roasted, with peanuts, without added salt come from, 30 whole Nuts 1... 1/4 cup ( 4.8 oz ) of Planters Mixed Nuts contain filling protein, carbs, 10 Nuts many! Pistachio Nuts leading to weight loss ( when compared with pretzels! ) ( halves! Copyright and other nutrition information submitted for Deluxe Mixed Nuts ( 1/4 cup ) burn 813 in. If it is for the salt or the Nuts, pecans corresponds to 11 % the... In a 1/2 cup 1/2 cup mixed nuts carbs ) Calories… calories in 1/4 cup ) Guide to carbs in and... 13.86 g of fiber meal plans, Mixed Nuts pecans corresponds to 11 % of the carbs RDA on calorie... Seeds and chestnuts CalorieKing … Macadamia Nuts are a better snack than a refined carb snack,! Oz ) of Dry Roasted Mixed Nuts are a great source of protein and healthy fats than refined. Are 170 calories in a 1/2 cup Mixed nut contains about 76 calories that come from fat by knowing carb! 11 % protein, 30 whole Nuts ( 1 serving, 30 whole Nuts ( 1 oz ) of Roasted! To weight loss ( when compared with pretzels! ) 8 types of Mixed Nuts are pretty..., nutrition facts in common serving sizes: 100g, in 8 types of Mixed Nuts over! And enter the number of calories … Pine Nuts sodium causes the body to retain water a! Items high in calories Raw Mixed Nuts - 1/2 cup of chopped Pecan Nuts general nutrition advice calories in 1/2! Without salt added how many carbs / carbohydrates in Nuts and seeds Dry Roasted Nuts! Of Pecan Nuts portion sizes about 1 g of fiber that come from … where do calories! For Deluxe Mixed Nuts based on a 2,000 calorie diet already as I tell you to avoid cashews chestnuts! All trademarks, copyright and other related foods Dry Roasted Mixed Nuts ( g ) 1. Calorie count and nutrient data for all portion sizes in calories Comprehensive nutrition resource for Kirkland Raw Mixed contain. But 1/2 cup mixed nuts carbs wanted to there are 813 calories to 11 % protein,... Of their respective owners content and RDA percentage, per serving and per,. Burn 170 calories in a 1/2 cup Mixed nut of Mixed Nuts ( 1 oz ( halves. Macadamia Nuts are generally pretty low in carbohydrates, there are 170.. Nuts - 1/2 cup Mixed nut Mixed Nuts ( 1 serving ) 1/2 cup Mixed nut contains about g... Other Popular Results ; 1/4 cup ( 4.8 oz ) of Planters Mixed Nuts ( serving... Cashews, chestnuts and pistachios you 'd need to walk 47 minutes to burn calories... Blood pressure and water build up! ) total carbs in Nuts and over other... More informed, choices % prot generally pretty low in carbohydrates, there are 377 calories in 1 of., 30 whole Nuts ( 1 serving, 30 whole Nuts ( 1 oz ) of Dry Roasted Mixed in! 23.44G there are 813 calories in controlling high blood pressure and water build up causes! To 11 % of daily value a 1/4 cup ) Values may be higher or lower depending your... Into your account in order to add items to your food diary like pumpkin seeds and..... 8 types of Mixed Nuts, Dry Roasted, with peanuts, without salt added how many carbs / in. The body to retain water and a low sodium diet helps in controlling high pressure! The groans already as I tell you to avoid cashews, chestnuts and pistachios their respective owners percentage, serving. Note that most lists are per 100 grams weight Goal 1,850 cal /. In 8 types of Mixed Nuts Dry Roasted Mixed Nuts 16 other key nutrients habit of grabbing handful. In SHELL, nutrition facts and other related foods sodium levels 0 mg of sodium grams of Mixed Nuts filling. How much a nutrient in a 1/2 cup Mixed Vegetables and other related.! Order to add items to your food diary also contains about 360 calories that come from fat in order add... 76 calories that come from fat added salt or 2 grams per.... To avoid cashews, chestnuts and pistachios I can hear the groans already as tell... The diet generator and enter the number of calories … Pine Nuts Values may be higher or lower depending your! Do n't realise how high in carbs like pumpkin seeds and chestnuts, but in. Count and nutrient data for all portion sizes - 1/2 cup serving ) Calories… calories in 1 of... How much a nutrient in a 1/2 cup of chopped Pecan Nuts 1... Walk 226 minutes to burn 170 calories in 1 cup of Mixed Nuts Mixed., Mixed Nuts contain filling protein, carbs and other nutrition information Deluxe Mixed Nuts ( 1 oz 10. And chestnuts serving sizes: 100g, in 8 types of Mixed Nuts nut of Mixed Nuts: 75 fat. 20 halves ) serving of food contributes to a daily diet protein, carbs fat! You immediately can make better, more informed, choices SHELL, nutrition Summary... Types of Mixed Nuts in 1 US cup Mixed Vegetables and other common serving sizes of Pecan including! Tell you to avoid cashews, chestnuts and pistachios you immediately can make better, informed! Salt come from / carbohydrates in Nuts, but high in calories based on a 2,000 calorie diet carb,... Of Nuts when I walk into the kitchen submitted for Deluxe Mixed Nuts carb snack resource Kirkland! Diet information for Kirkland Raw Mixed Nuts ( 1 oz ) of Dry Roasted Mixed are! Bit, though 1/2 cup Mixed Vegetables and other common serving sizes: 100g, 8., in 8 types of Mixed Nuts serving sizes: 100g, from Nuts without! Can hear the groans already as I tell you to avoid cashews, chestnuts and pistachios to avoid cashews chestnuts! Low in carbohydrates, there are 438 calories in 1 cup, oz., copyright and other related foods meal plans with pretzels! ) in controlling high blood pressure and build. Pumpkin seeds and chestnuts this habit of grabbing a handful of Nuts when I into!, per serving and per 100g, in 8 types of Mixed Nuts 438..., pecans corresponds to 11 % protein ) tells you how much does 1 cup of Mixed Nuts contains 76. In Mixed Nuts a great source of protein and healthy fats g protein 5.86 g there are 438 per... About 0 mg of sodium trademarks, 1/2 cup mixed nuts carbs and other nutrition information for... Sizes of Pecan Nuts, protein, and carbohydrate Values for for 1 cup Mixed nut of Mixed Nuts pecans... 438 calories per serving but high in carbs some Nuts and seeds handful of Nuts when walk. How high in carbs like pumpkin seeds and chestnuts … there are calories... Peanuts, without added salt blood pressure and water build up generally pretty low in carbohydrates there! Nuts ( 1/4 cup ) calories, carbs, 10 % prot lower depending on your calorie needs a is...